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(0)Louise Grime
Author
Publisher
DK
Pub. Date
2008
Description
Author Forward - How to Use This Book - Introduction - Advice for Beginners - Practising Safely - Clothing and Equipment - Rise and Shine - Rise and Shine Summary - Rise and Shine FAQs - Strengthening - Strengthening Summary - Strengthening FAQs - Early Evening Energizer - Early Evening Energizer Summary - Early Evening Energizer FAQs - Winding Down - Winding Down Summary - Winding Down FAQs - All About Yoga - History of Yoga - Adapting Your Lifestyle...
2) Home workout
Publisher
DK Publishing
Pub. Date
2010
Description
Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover.